What to Do When You are High for 3 Days

Before diving into what to do during a prolonged high, it’s crucial to understand the factors that can contribute to this situation. The type and potency of the substance, individual tolerance, metabolism, and method of consumption can all play a role in how long a high lasts.

The difference between a high and a hangover

A hangover is an aftereffect of consuming a substance, whereas a high refers to the experience of the substance’s effects. A prolonged high can be uncomfortable and even concerning, but it’s essential to differentiate it from a hangover so you can take appropriate steps to manage the situation.

Strategies for Managing a 3-Day High

Stay hydrated

Dehydration can exacerbate the effects of a high. Drinking water and other hydrating beverages can help counteract this and alleviate some symptoms associated with a prolonged high.

Get proper nutrition

Eating well-balanced meals will provide your body with essential nutrients, which can help you feel better and recover from the high more quickly. Avoid skipping meals and try to eat foods rich in vitamins and minerals.

Take a break and relax

Give yourself permission to take a break and relax. Engage in calming activities, such as meditation, deep breathing exercises, or listening to soothing music. These activities can help alleviate anxiety and stress associated with a prolonged high.

Engage in physical activity

Light exercise, like walking or practicing gentle yoga, can help release endorphins and promote relaxation. However, avoid strenuous activities, as they may exacerbate symptoms.

Seek social support

Talking to friends or family about your experience can provide emotional support and help you feel less isolated. They may also offer practical advice for managing the situation.

Get enough sleep

Sleep is essential for your body to recover and process the effects of a prolonged high. Make sure to prioritize sleep and create a comfortable sleep environment.

When to Seek Medical Help

Signs of an adverse reaction

If you experience difficulty breathing, chest pain, severe vomiting, or seizures, seek medical help immediately. These could be signs of an adverse reaction that requires urgent medical attention.

Psychological effects

A prolonged high can sometimes cause psychological symptoms, such as extreme paranoia, hallucinations, or suicidal thoughts. If you or someone you know experiences these symptoms, contact a mental health professional or a helpline for support.

Prevention and Harm Reduction Strategies

Know your limits

Understanding your limits is essential in preventing prolonged highs. Start with a small dose and wait to see how it affects you before consuming more. Remember that your tolerance may change over time, so always approach substance use cautiously.

Choose your substances wisely.

Research the substances you choose to consume and understand their potential side effects. Opt for substances that have a shorter duration or are less potent to minimize the risk of a prolonged high.

Use a safe and supportive environment.

Consuming substances in a familiar, comfortable, and supportive environment can help reduce the risk of a negative experience. Make sure to have a trusted friend or family member who can offer support if needed.

Frequently Asked Questions

How long should a high last?

The duration of a high depends on various factors, including the substance consumed, dosage, method of consumption, and individual tolerance. A high can last anywhere from a few hours to several days.


Can a high last for three days?

While it’s uncommon, certain factors can contribute to a high lasting for three days or more, such as consuming a high dose, having a low tolerance, or using a slow-release method of consumption.

Is it dangerous to be high for three days?

A prolonged high can be uncomfortable and potentially harmful, depending on the substance and the individual’s overall health. Seek medical help if you experience severe symptoms or psychological effects.

How can I prevent a prolonged high?

To prevent a prolonged high, know your limits, choose your substances wisely, and consume in a safe and supportive environment. Always start with a small dose and wait to see its effects before consuming more.

What should I do if someone I know is experiencing a prolonged high?

Offer emotional support and encourage them to stay hydrated, eat well, relax, engage in light physical activity, and sleep. If they experience severe symptoms or psychological effects, help them seek medical help.


Experiencing a high for three days can be uncomfortable and even alarming. However, you can manage the situation more effectively by staying hydrated, relaxing, engaging in light physical activity, seeking social support, and getting enough sleep.

Don’t hesitate to seek medical help if you experience severe symptoms or psychological effects. Remember to practice harm reduction strategies and know your limits to prevent prolonged highs in the future.

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